A11 Calm in the Chaos

What do you do on the days when life is too much? Too overwhelming, too depressing, too chaotic. In this workshop, we'll combine neuroscience, spiritual practices, and a dash of fun to help find moments of calm in the chaos of life.
 
Intergenerational: Yes
Presenter
Jo Nygard Owens, Trinity Cathedral, Cleveland
 
The Rev. Jo Nygard Owens is a pastor, speaker, teacher and coach based in Cleveland, OH. Her ministry focuses on Christian formation, community building, and digital ministry. You can learn more about Jo at jonygardowens.com.